A few years ago I read an article in Runner’s World entitled The Waver’s Dilemma.  After this, I started to experiment with waving while running.  I used to be a pretty staunch non-waver during my runs, preffering instead to be absorbed in my ipod and misery and pretend that I didn’t see other people. What I […]

Ever year that I was a Cub Scout Leader for my son we would visit the Oregon Food Bank.  The first year we bagged uncooked beans.  The second year we boxed cans of food.  The third year we sacked pears.  The fourth year, beans again.  The fifth year, noodles.   I love doing this kind […]